ENHANCE YOUR CHILL : YOGA POSES FOR POST-WORKOUT RECOVERY

After an invigorating training session, your muscles need some love. A gentle yoga flow can magicly aid in recovery, easing muscle tension and promoting relaxation. Here are a few poses to incorporate into your post-workout routine: Child's Pose: This classic pose is perfect for stretching the hips, thighs, and ankles while calming the nervous sy